Worrying about giving birth? Fed up of your friend’s horror stories?
Discover How to Have a Positive Birth Experience And learn to be in control every step of the way.
Reality is sinking in. You are about to have a baby.Everyone has become an expert overnight, offering you their advice and delivering their tales of woe. You’re surrounded by a new language made up of words such as “vulva” and ”tearing” that make you squirm.
You have moments of panic and a million and one questions that are whizzing round your head, stressing you out:
Will I poo myself in labour?
When should we go to the hospital?
How painful will it be?
Will the doctors and midwives listen to what I want?
Do we need a birth plan?
What does a birth partner do?
How can I help my partner as she’s giving birth?
What if I faint?
What if one of us can’t cope?
When you do try and talk to someone about your fears and worries, you’re told things like, “women have been giving birth forever, it’ll be fine” or “it’s a bit late to start worrying about that now”.
Feel positive & in control
The best of what I do, delivered in a simple and yet highly effective online home study course.
I'm here to help you achieve what every mum-to-be and partner wants to achieve
- a calm birth
- a confident birth
- a safe birth
- a positive birth experience and an easier start to parenting
Welcome to the Calm HypnoBirthing Home Study Course
This online class allows you to work through a range of instructional videos and information plus relaxation tracks that will assist you in having the birth you'd like. So sit back, relax and join me as we look at getting your mind and body ready for the amazing experience of birth.
Ben and Fiona: A truly empowering experience, cannot recommend Sophie and the Calm Hypnobirthing team highly enough. Knowledge is power, and she gave us all the right tools to have a calm and positive labour.Claire: Absolutely recommend Sophie! We attended classes prior to my son’s birth 3 years ago and then had refresher lessons last year before my daughter’s arrival. We had two fabulous home births in water which we would never have entertained if it wasn’t for Sophie. Not only do the classes/sessions provide an insight into birth (what’s happening, why, how, when...), breathing/birthing techniques and practical advice but more importantly they equipped us with confidence and a sense of control. It is so useful for birthing partners and gave my husband a vital and practical role at both births. I really believe everyone should use Sophie before they have a baby 😀 x
I advise and inspire parents about birth with meaningful antenatal education, the Calm HypnoBirthing. Calm, safe, relaxing birth.
It is my goal now to share the techniques and coping skills of HypnoBirthing with mums-to-be and their birth partners. Working with expectant mothers, fathers and babies is a tremendous privilege, and I am committed to helping you to achieve the calm, comfortable birth you want.